Chiropractic Tips for Enjoying Gruene Market Days Pain-Free

Elite Chiropractic & Wellness
Jun 20
2 min read

By Elite Chiropractic & Wellness – Proudly Serving Gruene & New Braunfels

Historic Gruene Hall illuminated at night, with a water tower in the background. People and a silver car are in the foreground. Peaceful mood. — Historic Gruene Hall located in Gruene, Texas.

Gruene Market Days are a local favorite — full of live music, artisan goods, and Hill Country charm. But let’s face it: spending hours walking, standing, and carrying bags can take a toll on your back and joints.

At Elite Chiropractic & Wellness, we help Gruene-area residents stay pain-free and active year-round. Here are our top chiropractor-approved tips for making the most of Market Days — without the aches.

1. Stretch Before You Go

Start the day with light stretching, especially for your hips, hamstrings, and low back. This warms up your muscles and improves mobility before walking long distances.

Bonus tip: Try our favorite therapeutic exercises to loosen up — just ask during your next visit!

2. Wear Supportive Footwear

Stylish boots may match the Gruene vibe, but unsupportive shoes can lead to foot, knee, or back pain. Look for cushioned insoles and proper arch support to help you stay comfortable all day long.

3. Take Small Breaks

Don’t wait until you’re sore to sit down. Find a shady bench, relax your spine, and do a few gentle neck rolls or shoulder stretches. It can make a huge difference in how you feel at the end of the day.

4. Hydrate, Hydrate, Hydrate

Even mild dehydration can lead to muscle stiffness and fatigue. Bring a refillable bottle and sip throughout the day to keep your body functioning at its best.

5. Know When to Check In with a Chiropractor

If you feel sore or stiff after your day at the market, don’t brush it off. Our chiropractic team offers:

We’ll help you reset your spine, reduce muscle tension, and feel ready for your next adventure.

Local Care, Right Near Gruene

At Elite Chiropractic & Wellness, we’re proud to serve our neighbors in Gruene and throughout New Braunfels. Whether you're prepping for the weekend or recovering after it, we’re here to support your wellness goals — naturally.

📍 Located just minutes from Historic Gruene

📞 Call us at 830-359-2693

🗓️ Book online at https://elitechironb.janeapp.com/