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Plantar Fasciitis Treatment in New Braunfels, TX
That sharp, stabbing pain in your heel with your first steps in the morning has a name: plantar fasciitis. It's one of the most common causes of heel pain we see, and it responds well to the right combination of chiropractic and soft tissue care — without resorting to cortisone injections.
What Causes Plantar Fasciitis?
The plantar fascia is a thick band of tissue running along the bottom of your foot, from heel to toes. It becomes inflamed and irritated from:
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Prolonged standing or walking on hard surfaces
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Tight calves and limited ankle mobility
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Improper footwear or sudden changes in activity level
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Biomechanical issues in the foot, ankle, or hip that change how weight is distributed
Because the fascia takes the brunt of every step, plantar fasciitis tends to worsen with continued activity if the underlying mechanics aren't corrected.
How We Treat It
We look beyond the heel itself to understand why the fascia is under strain. Treatment may include:
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Adjustments to the foot and ankle to restore proper joint mechanics
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Soft tissue therapy to release tension in the calf and plantar fascia
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Hip and pelvic assessment, since misalignment further up the chain often changes how load travels through the foot
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Stretching and strengthening protocols specific to the foot and lower leg
We'll also talk through footwear and activity modifications that support your recovery between visits.
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