Motherhood is physical. Car seats. Laundry baskets. Nursing posture. Stress. Sleep deprivation. Over time, these add up. At Elite Chiropractic & Wellness, many moms tell us,“I didn’t even realize how much tension I was carrying.” Why Moms Experience More Neck & Back Pain Carrying kids on one hip Feeding posture strain Repetitive lifting Stress-related muscle tension Pain becomes gradual — and then constant. 5-Minute Daily Reset Routine Try this quick reset: Doorway chest stre

Whether you’re training for a half marathon, running along the Guadalupe, or hitting local trails — your spine plays a bigger role in performance than you think. As a chiropractor and former athlete, I see common patterns in runners that lead to injury. Most Common Running Injuries IT band syndrome Plantar fasciitis Shin splints Runner’s knee Lower back tightness Most injuries aren’t from “running too much.” They’re from imbalance. A Simple Pre-Run Mobility Routine Before you

Back pain is one of the most common reasons people seek care, and one of the most misunderstood. At Elite Chiropractic & Wellness in New Braunfels, we see patients every day who have tried stretching, pain medication, massage, and even “just waiting it out.” Sometimes that works. Often, it doesn’t. Here’s what you need to know. The 5 Most Common Causes of Back Pain Poor posture (especially desk jobs and phone use) Weak core and glute muscles Old injuries that never healed pro

Training for a marathon is an incredible physical and mental challenge. Whether you’re gearing up for your first 26.2 or chasing a new PR, how you care for your body during training can make or break race day. As a local New Braunfels chiropractor, we see runners every season who want to stay healthy, recover faster, and avoid injuries that could derail months of hard work. Here are our top marathon tips to help you train smarter, not just harder. 1. Prioritize Proper Running

A new year brings a fresh start—and 2026 is the perfect time to finally prioritize your health. Whether your goals include moving better, feeling stronger, reducing pain, or simply keeping up with your busy life, c hiropractic care can be the foundation that helps you achieve them. At Elite Chiropractic & Wellness, we believe true wellness is proactive, not reactive. Instead of waiting until pain forces you to slow down, chiropractic care helps your body function at its best—

As 2025 comes to a close, our team is reflecting on what an incredible year it’s been serving the New Braunfels community. From Gruene to Landa Park, Avery Park to Dove Crossing, and neighborhoods like Town Creek, Vintage Oaks, and River Chase, we’ve been honored to support the health and wellness of so many families, athletes, and individuals throughout our city. Whether you visited us for chiropractic adjustments, pain relief, posture support, family wellness, or preventati

At Elite Chiropractic & Wellness, we are always looking for ways to better serve our patients and help them achieve lasting relief from...

If you’re struggling with chronic pain or a lingering injury, Aspen Laser therapy at Elite Chiropractic & Wellness in New Braunfels...

At Elite Chiropractic & Wellness in New Braunfels, we believe in a holistic, personalized approach to health, and that’s why combining...

If you’ve ever experienced jaw pain, difficulty chewing, or a constant clicking or popping sound when you open your mouth, you might be...

At Elite Chiropractic & Wellness in New Braunfels, we believe that wellness is a journey—not a destination—and no matter where you are on...

Servings kids and families in New Braunfels, Seguin, Cibolo, Schertz and surrounding areas. As the new school year begins, families...

When most people think of chiropractic care, they think of quick spine adjustments and relief from back pain. But at Elite Chiropractic &...

By Elite Chiropractic & Wellness – Helping Young Athletes in Oak Run Thrive Whether it's football, volleyball, soccer, or track,...

Award-Winning Chiropractic Care in New Braunfels, Texas We’re proud to share some exciting news from the team at Elite Chiropractic &...

By Elite Chiropractic & Wellness – Proudly Serving Gruene & New Braunfels Historic Gruene Hall located in Gruene, Texas. Gruene Market...

Summer in New Braunfels, TX is a time for river floats, poolside relaxation, and family fun—but with those sunny days come higher...

Hi New Braunfels friends, I’m Dr. Elisa Guillen DC, co-owner and one of the chiropractors here at Elite Chiropractic & Wellness. I wanted...

Almost Halfway Through 2025 — How Are You Really Feeling? It’s hard to believe, but we’re already approaching the halfway mark of 2025!...

At Elite Chiropractic & Wellness, we’re known for helping patients find relief from back and neck pain, but our care goes far beyond the...