Summer Heat Safety in New Braunfels: Why Hydration and Chiropractic Care Matter

Summer in New Braunfels, TX is a time for river floats, poolside relaxation, and family fun—but with those sunny days come higher temperatures and a greater risk of heat-related illness. At Elite Chiropractic & Wellness, we care about your health beyond the adjustment table. That’s why we’re sharing essential tips to help you and your family stay safe, hydrated, and in balance this summer.

Understanding Heat Exhaustion vs. Heat Stroke

When your body overheats, it can quickly spiral into a serious medical issue if not addressed promptly. Here’s how to recognize the early warning signs:

🚨 Heat Exhaustion: The Warning Stage

This happens when your body is struggling to cool itself.

Common symptoms include:

• Heavy sweating

• Weakness or fatigue

• Dizziness or fainting

• Headache

• Cool, clammy skin

• Muscle cramps or nausea

What to do:Move to a cool place, hydrate with water or electrolytes, apply cool cloths, and rest.

🔥 Heat Stroke: A Medical Emergency

This occurs when your body can no longer regulate its temperature.

Key signs include:

• Hot, dry skin or excessive sweating

• A body temperature over 103°F

• Confusion or slurred speech

• Rapid heartbeat

• Loss of consciousness or seizures

Action to take: Call 911, move the person to shade, and use ice packs or cold cloths to reduce temperature. Do not give fluids if they are unconscious.

Hydration and Spinal Health Go Hand-in-Hand

Did you know that staying hydrated is essential for spinal health? The discs between your vertebrae are made up of a high percentage of water. When you're dehydrated, these discs can become compressed, leading to discomfort, reduced mobility, and even long-term spinal issues.

At Elite Chiropractic & Wellness in New Braunfels, we often see patients in the summer months who are experiencing symptoms of dehydration—fatigue, muscle cramps, dizziness, and joint stiffness—all of which can be addressed or alleviated through targeted chiropractic care and wellness support.

A Word for Parents: Keep Kids Cool and Hydrated

Children are especially vulnerable to heat-related illness. Whether they’re running around the splash pad, playing sports, or just soaking up the Texas sun, it’s important to:

• Offer water frequently

• Encourage shade breaks

• Watch for early signs of overheating

Book a Wellness Visit This Summer

If the heat has left you feeling drained, out of sync, or off balance, a chiropractic adjustment can help reset your nervous system and improve recovery. Our holistic approach focuses on restoring alignment, reducing inflammation, and promoting your body’s natural healing process.

✅ Why Choose Chiropractic Care at Elite Chiropractic & Wellness?

We’re proud to be a trusted chiropractor in New Braunfels, offering care that goes beyond pain relief. Our mission is to keep you and your family feeling your best year-round—through education, preventative wellness, and personalized chiropractic care.

☀️ Stay safe, stay cool, and don’t forget to hydrate! Read our blog post on easy tips to stay hydrated here!

Schedule your summer wellness visit today and experience the Elite difference.

📍 Serving New Braunfels, TX and surrounding communities

📞 +1 830-359-2693

📅 Book Online: https://elitechironb.janeapp.com/