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Tennis elbow isn't exclusive to tennis players; it can impact various people, including those engaged in sports or occupations that frequently use the elbow joint.
Repetitive strain from regular activities can damage the elbow joint and its surrounding soft tissues, resulting in tennis elbow. This condition can be excruciating and affect the arm’s mobility; without the arm’s full function, many daily actions can be disrupted.
Your local chiropractor can significantly reduce your pain by treating the condition at the source. Chiropractic uses safe, holistic techniques to treat the elbow joint and soft tissues by stimulating the body’s natural healing process.
This post goes over:
What tennis elbow is
Common reasons people get tennis elbow
How to safely relieve tennis elbow pain at home
Chiropractic solutions for lasting tennis elbow relief
And more
If you think you have tennis elbow, read on to learn all you need to know about healing the injury and regaining your quality of life.
What is Tennis Elbow?
Tennis elbow, medically known as lateral epicondylitis, is a condition that causes pain and inflammation on the outer part of the elbow. It typically occurs due to repetitive motions and overuse of the forearm muscles and tendons, leading to small tears in the tendons that attach to the lateral epicondyle (the bony bump on the outer side of the elbow).
Common symptoms of tennis elbow range in severity and include:
Stiffness or pain when extending the arm
Pain, stiffness, tenderness, and weakness in the outside of the elbow
Burning sensation in the outer elbow
Pain when bending or twisting the arm
Difficulty with gripping or lifting objects
Swollen elbow
Radiating pain that travels from the elbow to the wrist
Outer elbow pain that worsens at night or after a long period of rest
People at high risk of getting tennis elbow include:
Racquet sport players (tennis, pickleball, racquetball, etc.)
Baseball and softball players
Golfers (note that golfer’s elbow occurs when pain is experienced on the inside of the elbow, not the outside)
Musicians
Carpenters
Painters
Landscapers
Plumbers
Mechanics
Chefs
Dentists
Those who suffer from tennis elbow usually adhere to daily use of the affected elbow for extended periods; however, it is possible to get the injury due to a sudden and traumatic event such as a sports or car accident.
Natural Remedies to Reduce Tennis Elbow Pain At Home
Consulting with a chiropractor before starting your own treatment is always best, but the tips below are considered safe and can contribute to the healing process.
Rest and ice
Resting the affected arm is crucial to healing the affected tendons. Applying ice packs to the elbow for about 15-20 minutes several times daily can help reduce pain and inflammation.
Be sure to wrap the ice pack in a cloth to prevent direct contact with the skin, which can cause a burn.
Stretching and strengthening exercises
Gentle stretching and strengthening exercises can help improve flexibility and reduce stiffness in the elbow.
Perform wrist flexor and extensor stretches to stretch the forearm muscles and tendons, and incorporate exercises that target the forearm and wrist muscles, such as wrist curls and forearm rotations inward and outward.
Remember to discontinue activities that heighten your pain immediately; these actions should provide comfort, not worsen your discomfort.
Use a brace or strap
Wearing a brace or strap around the forearm just below the elbow can support and alleviate strain on the injured tendons. Braces help distribute the forces exerted on the elbow during activities and can reduce pain during movement.
While these methods can be beneficial in naturally reducing tennis elbow pain, your chiropractor will provide personalized recommendations and ensure that the approaches you use are safe and appropriate for your condition.
Visit Our New Braunfels Chiropractor for Tennis Elbow Relief
We’ve seen our comprehensive chiropractic services work on patients with tennis elbow, providing fast and lasting relief. Our experienced chiropractors will help the body restore itself using safe, natural services that implement the body’s innate healing process.
Whether you’re an athlete, have a desk job, or both, you’re putting demands on your joints and soft tissues. With our services, you can get pain-free and learn how to maintain that comfort.
Let our New Braunfels chiropractor get you the results you need so you can return to your fulfilling lifestyle.
Some of the chiropractic solutions we use to treat tennis elbow in our New Braunfels chiropractic clinic include:
Chiropractic care is a safe, natural, and effective solution for alleviating tennis elbow, a condition that can significantly impact your daily life. Our services are designed to target the tissues around the elbow, providing you with the relief you need.
Our in-clinic methods, combined with invaluable guidance and education regarding everything from stretching and exercising to posture to lifting techniques, will help you proactively protect your body.
If you’re ready to start moving with intention and confidence again, let’s get started.
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