Effective Neck and Shoulder Pain Relief with the Best New Braunfels Chiropractors

A Comprehensive Guide:

Neck and shoulder pain can be debilitating, often limiting your ability to perform everyday activities and diminishing your quality of life. At Elite Chiropractic & Wellness, we prioritize finding the root cause of your discomfort, providing targeted treatments for long-lasting pain relief. If you’re looking for a trusted New Braunfels chiropractor to help you regain mobility and function, you’re in the right place.

Types of Neck Pain We Treat

Understanding the different types of neck pain is key to effective management. Our team of experts, recognized among the best chiropractors in New Braunfels, helps diagnose and treat the following types of neck pain:

1. Mechanical Neck Pain: Often triggered by poor posture or specific movements like looking up or down, this pain can radiate into the shoulders or upper back. It is frequently aggravated by activities such as sitting for long periods or lifting overhead.

2. Radicular Pain: This type of neck pain involves nerve compression, causing symptoms such as numbness, tingling, or burning that radiates down the arm. It requires careful, patient recovery as the nerve heals.

3. Stenosis: Though less common, stenosis can present with neck pain, shoulder weakness, and balance problems. It requires specialized care to address its inconsistent symptoms effectively.

Proven Strategies for Neck Pain Relief

Our goal at Elite Chiropractic is to provide lasting neck pain relief. Here are some strategies we employ to alleviate discomfort:

• Mobility Exercises: Specific exercises designed to improve neck movement and reduce stiffness.

• Postural Awareness: Teaching patients how to maintain proper posture throughout the day to reduce neck strain.

• Strength Training: Strengthening the muscles around the neck to improve stability and support.

• Patient Education: Helping you understand the causes of neck pain and how to prevent it from recurring.

Types of Shoulder Pain and Our Approach to Treatment

At Elite Chiropractic & Wellness, we treat various forms of shoulder pain that often accompany neck pain. These are the main types we address:

1. Mobility Problems: Pain and limited range of motion when lifting your arms often signify a mobility issue. Targeted exercises help regain full shoulder mobility.

2. Unstable Shoulder: Shoulder instability can cause pain at the end of a movement. Stability-focused strengthening exercises are key to recovery.

3. Weak Shoulder: Pain throughout shoulder movements, even with a full range of motion, often points to a need for strength training to improve muscle function and stability.

Why Shoulder Range of Motion Matters

Everyday activities, from placing luggage in an overhead bin to reaching for items on a high shelf, depend on proper shoulder function. Without adequate shoulder mobility, even simple tasks can become painful and difficult. Our chiropractic team in New Braunfels specializes in improving shoulder function to help you move freely and without pain.

Common Lifting Mistakes and How to Fix Them

Whether lifting overhead or performing a bench press, poor form can increase the risk of injury. Here are some common mistakes and tips to correct them:

• Hinging at the Low Back During Overhead Lifts: Maintain a neutral spine and engage your core to avoid putting unnecessary strain on your lower back.

• Improper Bar Path: When lifting overhead, make sure the bar travels straight up. Push your head forward through your arms at the end of the movement to ensure proper alignment.

• Incorrect Elbow Position in Bench Press: Keep your elbows at a 45-degree angle to your body instead of flaring them out. This position promotes shoulder stability and reduces the risk of injury.

Recognizing When to Push Through or Stop

Understanding your body’s pain signals is crucial in managing neck and shoulder pain. Think of it like a traffic light:

• Green Light (Pain 0-3/10): Mild discomfort that goes away after activity. It’s safe to continue, but listen to your body.

• Yellow Light (Pain 4-5/10): Moderate discomfort that lasts up to 24 hours after activity. Proceed with caution, adjust your routine, and allow time for recovery.

• Red Light (Pain 6-10/10): Intense pain that persists for more than 24 hours. This is a clear sign to stop and seek treatment.

When to See a New Braunfels Chiropractor

If neck or shoulder pain is impacting your daily life, preventing you from exercising properly, or not improving with rest, it’s time to see a healthcare professional. Research shows that early intervention—within seven days of onset—can reduce healing time significantly. At Elite Chiropractic & Wellness, our team of experienced New Braunfels chiropractors will work with you to diagnose and treat your pain, so you can get back to living a pain-free, active lifestyle.

Start Your Journey to Pain-Free Living Today

Don’t let neck or shoulder pain hold you back. Elite Chiropractic & Wellness is here to provide expert care and effective neck pain relief. Reach out to the best chiropractors in New Braunfels today to schedule an appointment. Your path to recovery and wellness starts with us!