Back-to-School Tips from a Pediatric Chiropractor in New Braunfels 📚

Servings kids and families in New Braunfels, Seguin, Cibolo, Schertz and surrounding areas.

As the new school year begins, families across New Braunfels are getting back into routines, early mornings, packed lunches, and busy schedules. But amid all the hustle, it’s important not to overlook one essential area of your child’s well-being: their physical and emotional health.

At Elite Chiropractic & Wellness, Dr. Marisa Sosa, DC works with families year-round to help kids thrive, not just survive, during the school year. As a trusted pediatric chiropractor in New Braunfels, she often sees a spike in posture issues, fatigue, and stress-related tension in kids during the fall.

Here are a few simple but powerful tips parents can use to help their children feel their best, inside and out, as they head back to school.

🎒 1. Watch the Backpack Weight

One of the most common causes of spinal stress in school-age children is an overloaded or improperly worn backpack. Kids often carry more than they need, and without proper weight distribution, this can lead to slouching, shoulder pain, and long-term postural issues.

Quick Tip:

• Make sure the backpack weighs no more than 10–15% of your child’s body weight.

• Choose one with padded shoulder straps and encourage your child to wear both straps—not just one.

At Elite Chiropractic, posture checks and backpack evaluations are part of our back-to-school wellness visits.

🧠 2. Create a Sleep Routine That Supports Focus

Sleep is often one of the first things disrupted when the school year begins, especially for younger kids. Lack of sleep can affect mood, focus, immunity, and physical recovery.

Sleep Support Strategies:

• Aim for a consistent bedtime and wake-up schedule, even on weekends.

• Limit screen time at least 30 minutes before bed.

• Create a calming routine that helps the nervous system wind down—reading, stretching, or quiet music are all great options.

Chiropractic adjustments can also support better sleep by helping regulate the nervous system, something Dr. Sosa addresses regularly with families seeking a chiropractor in New Braunfels.

🧍 3. Keep an Eye on Posture

From sitting at desks to spending time on phones and tablets, kids are slouching more than ever. Poor posture—especially forward head posture—can lead to tension headaches, fatigue, and back or neck pain.

Simple Fixes at Home:

• Ensure desks and chairs at home are ergonomic and set to your child’s height.

• Encourage breaks every 20–30 minutes to stand, stretch, or walk around.

• Watch for signs like rounded shoulders or constant fidgeting while seated.

If you notice posture issues, a visit to a pediatric chiropractor in New Braunfels can help correct small misalignments before they lead to bigger problems.

💆‍♂️ 4. Don’t Wait for Pain to Start Care with a Pediatric Chiropractor in New Braunfels

Many parents assume chiropractic care is only for injuries or pain, but regular wellness visits can actually prevent problems before they begin. Pediatric chiropractic adjustments are safe, gentle, and customized to support your child’s development through every season.

Benefits of routine care include:

• Improved immune function

• Better sleep and focus

• Fewer headaches and muscle tension

• A stronger, more resilient nervous system

👨‍👩‍👧 Support for the Whole Family

Back-to-school season is a transition for the whole household. Whether it’s your child’s first year or their last, make health a priority for the entire family.

Elite Chiropractic & Wellness is proud to serve New Braunfels families with holistic, personalized care that grows with your child. If you're looking for a chiropractor in New Braunfels who understands the needs of both kids and parents—you're in the right place.

📅 Ready to book a back-to-school visit?

Schedule an appointment here to get your child aligned, balanced, and ready for their best year yet.

Learn more about pediatric chiropractic care today!